Let’s face it, if you deal with daily embarrassment and discomfort from your thighs rubbing together when you walk, you could probably stand to lose a few pounds. You may have read dozens of articles on how to lose weight in your thighs.
You may have even watched a ton of YouTube videos on inner thigh exercises.
Deep down you know that in order to get rid of thigh fat once and for all, it is going to take some hard work and consistent effort on your part. If your legs rub together when you walk, it is in your best interest to act fast. Thigh fat can lead to other serious problems like thigh chafing, a rash on thighs, and even pimples on thighs.
Dieting and working out can be tough sometimes. Don’t worry though, getting rid of thigh fat doesn’t have to be so hard. Here’s my 5 sneaky tips on how to lose weight in your thighs, and the rest of your body too.
1. Drink a large glass of water fifteen to twenty minutes before you eat. It takes about twenty minutes for your stomach to let your brain know it’s full. By the time you eat, you will feel fuller and eat less.
2. Make a habit of parking further away from the entrance at work and wherever you go. This will force you to walk more everyday and burn more calories.
3. Try a one day diet plan. For one day, do your best to eat healthy. Cut out all sugar and processed foods and include fruit, vegetables and lean meat. The next day eat as you normally would. Alternate days of eating healthy and as you normally would. If you can’t diet for one day, give up now!
4. Add weight lifting to your work out. Resistance training increases your metabolism and causes your body to continuously burn fat up to 48 hours after your work out.
5. Get a good night sleep. Believe it or not getting a good night’s sleep is just as important as dieting and working out. During sleep, your body has a chance to recover by healing itself and building muscle.
Use these tips to make a lifestyle change. Getting rid of thigh fat will take consistency. You can easily implement these into your daily routine until they become habit. You’ll be in those skinny jeans in no time.
One major uncomfortable subject for many people trying to lose weight, especially for women is thigh fat. Thigh fat tends to accumulate around the hips, butt, and inner thighs. It becomes really unsightly when the thigh fat turns to cellulite and you get the “cottage cheese” look. So how do you get rid of thigh fat when it’s been hanging around for what seems like forever?
There are a lot of things you can easily due that can help you quickly began losing fat fast. It can be simple as changing some of your daily habits. Your goal of having slimmer thighs is not beyond your reach. You’ll be wearing those skinny jeans in no time.
“Just picture yourself walking without your thighs rubbing together. How would it feel to finally wear a pair of shorts in public and not be self conscious about your cellulite? You don’t have to dream about it anymore. You can make it a reality! I recommend starting with a proven fat loss diet solution and follow it through to the end. “
Your main priority needs to be your diet. It has a major impact on how much fat you will be able to lose. All those extra calories seem to get stored in places we don’t like. Areas like the upper arms, the midsection, and the dreaded thighs.
Take a look at your diet and see where you could possibly make some easy changes. Try to cut back on soda and juice and substitute with water. Also, drinking a full glass of water before a meal will help you feel fuller without having to eat as much. Consider controlling portion sizes. One trick you can do is to use a salad plate instead of a dinner plate. Try not to let your food touch other foods. This will give you a good idea of the correct portion sizes.
“A great way to get rid of thigh fat fast is to increase your daily activity. Start off slowly by doing little things like parking further away from your building and taking the stairs instead of the elevator. Then add in some cardio work outs. In addition to burning thigh fat you will start to tone all areas of your body”.
Mix things up and keep it interesting by adding some core work outs like pilates and yoga. For even faster results try some light weight training. It will help strengthen your legs and thighs, while getting rid of inner thigh fat. Don’t worry about getting bulky. It will take some extreme weight lifting sessions before you get to that point.
If all this talk of working out is making your head spin don’t worry. You can do something as easy as taking a daily walk to help lose of thigh fat. Just try to walk between 30 to 45 minutes everyday, and you will start to see some results.
Overall, the best way get rid of fat thighs fast is to combine you efforts in your diet and your activity level. Make smart decisions about what you’re eating. Then burn off more calories by doing something everyday. It doesn’t have to be a high intensity cardio workout, but just try to make a lifestyle change by doing something daily.
Unfortunately, there is no magic pill you can take to make the fat instantly disappear. The good news is, there are simple things you can do to help get rid of thigh fat. The first step is to know what causes fat thighs in the first place.
You may be surprised to know that having fat thighs may not even be your fault. When women complain of having fat thighs, they are usually referring to the appearance of bumps and dimples in the skin. It is also commonly called cottage cheese. The medical term for this phenomenon is called cellulite. Cellulite usually forms around the areas of the thighs and butt.
Many doctors conclude that cellulite is caused by poor skin elasticity. Basically what happens is, fat cells become larger than the compartments that hold them, and form uneven layers of fat underneath the skin causing the cottage cheese look.
So why do fat cells get so fat? What are some of the causes of this fat thigh syndrome, and why has it decided to make a home on your thighs? The causes of cellulite are summed up in the list below. Understanding the leading causes of cellulite will help you manage and, where possible, prevent your cellulite.
Why You Develop Cellulite
It’s Your Mom’s Fault…or Maybe Your Dad’s
Genes play a huge role in determining whether you develop cellulite. Sneak a peek at your mom’s backside. If she has fat thighs, there’s a good chance you will too.
You Are Always Dehydrated
Cellulite is a mixture of fat and excess wastes that your body hasn’t yet eliminated. Drinking lots of water will help your body speed up the process of flushing out all the bad stuff, including excess fat and toxins.
You Still Eat Like a Teenager
A poor diet is one of the main culprits for causing cellulite. Pass on the lattes and donuts. Processed foods contain a lot of the toxins we discussed earlier that get trapped in the fat cells. Stick with foods that are as close to their natural state as possible. Can anyone say “salad”?
Tisk! Tisk! Tisk! Need I say more? Besides all the other dangerous effects, smoking causes cellulite by damaging the connective tissue in your body.
You Never Leave The Couch
Being a couch potato leads to a sedentary lifestyle. This can cause a decrease in muscle tone and poor circulation.
Although there are many causes of cellulite, there are also many cellulite cures and treatments that help reduce the appearance of cellulite. Learn more about cellulite treatment options.